PODCAST ANTHOLOGY #1
Hey friends! Something different this week: in the tradition of my favorite rock bands, I’m releasing an Anthology series of some of my favorite Laura the Health Coach/Laura Teaches Yoga podcast episodes! Podcasts seem to be having a moment right now, and hopefully you’ll consider adding my bite-sized (snack sized?) episodes to your playlist of podcasts. I’ll “re-release” a couple more episodes next week as well.
My podcast is hosted on Anchor.fm, but is available on all major podcast providers: Spotify, Apple Podcasts, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.
Did you know?
Before I had my current podcast, I had a short-lived channel called Laura Teaches Yoga that I started around 2016 or so. It first started as a humorous take on life in and around a yoga studio, but as it grew I started to add more content that was intended to be actually helpful (not that a good laugh doesn’t have value). I changed the name of the podcast once I became officially certified as a Health Coach, but before the transition I did include some health related segments, like this one:
1. Laura Teaches Yoga: Are “fad” diets a good idea? (2018)
https://anchor.fm/laura-rebecca/episodes/Are-fad-diets-a-good-idea-e299ov
(fun fact: I’m vegan again! Isn’t life interesting?)
In one of my very first episodes as the rebranded Laura the Health Coach podcast, I recorded an episode on “What is a Health Coach?” Hey, it’s a valid question!
2. Laura the Health Coach: What’s a Health Coach? (2020)
https://anchor.fm/laurathehealthcoach/episodes/Ep--1-Whats-a-Health-Coach-eat6fj/a-a1jvg2k
When I recorded this segment on “The Value of an Accountability Buddy” I had no idea how truly important it was. I’m not sure how I could’ve stayed on track with my workouts (and my mental health) during the pandemic without a “squad” of fellow workout warriors, but I’m sure it would’ve been WAY harder:
3. Laura the Health Coach: The Value of an Accountability Buddy (2020)
DO YOU have any favorite health, wellness or lifestyle podcasts you recommend? Or any other podcasts, for that matter? Drop the names in the comments!
Can’t wait to share more with you all next week! Until then--Be Well!