Ep. 5: The Value of an "Accountability Buddy"

During this surreal time, keeping up with our workouts and healthy fitness routines can be challenging. In spite of social distancing, however, it is still possible to work out at home; having an accountability buddy, someone you can check in with remotely, can help. Here's how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message