What's intermittent fasting? Is it healthy? How intermittent should it be to be effective? Who should avoid it? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message
Ep. 3: Intermittent Fasting
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Laura The Health Coach
Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.
Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.Listen on
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Ep. 3: Intermittent Fasting