In this episode, I talk about my Three Pillars of Health system, and introduce a simple breathing exercise that can help you relax and reduce stress so you can focus on prioritizing wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurathehealthcoach/message
The Three Pillars of Health (plus a bonus breathing exercise!)
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The Three Pillars of Health (plus a bonus breathing exercise!)
Laura The Health Coach
Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.
Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.Listen on
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Laura Rebecca
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The Three Pillars of Health (plus a bonus breathing exercise!)